Friday, 9 November 2007

Stir-Fry Asparagus and Gluten Mix

Ingredients: (serves 3-4)
3 bunch fresh Asparagus (roughly chopped into 1.5 inch pieces)
75g Fried Gluten (soaked until soft pre-use)
3 tbsp Woberry Fruit (soaked pre-use)
20g Salted Fish (toasted and crushed)
2 cloves Garlic (finely chopped)
2 slices Ginger (finely chopped)
2 tbsp Vegetable Oil
1 tbsp Sesame Oil
2 tbsp Light Soy Sauce
1 tbsp Oyster Sauce
1 tsp Black Pepper Powder
Pinch of Salt and Sugar




Method:
1. Heat oil in a wok, stir in chopped ginger and garlic, followed by asparagus, stir fry for 1 minute. Add pinch of salt and sugar. Continue to stir fry for 2 minutes.
2. Add soaked gluten, followed by wolberry fruit, continue to stir fry while adding oyster sauce and light soy sauce. Stir fry for another 3 to 5 minutes. Add water if necessary.
3. Give a good dash of black pepper powder and sesame oil before turning off heat, mix well. Top with toasted crush salted fish before serving. Mix well when serving.







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